Anger flares, a fiery spark, Quick to blaze, leaving its mark. But fret not, friend, there’s hope to find, To turn the heat a calmer kind. First, breathe a deep and mindful breath, Feel the air fill chest to health. Count slow, to ten, or twenty’s grace, Each number cooling anger’s pace. Next, step away […]
Tag: walk
Two decades of consistent walking.
People walk for various reasons, and some walk without any particular reason—like Tom Hanks in the movie “Forest Gump,” who walked and ran from coast to coast without a clear purpose. Since I joined the Army at the tender age of 16 for pre-commissioning training at NDA, Khadagwasla, India, I have been walking and running […]
Walk your way to Health!
I have now been walking regularly for the last 20 years.People walk for various reasons and some walk without any reason ( like Tom Hanks in movie “Forest Gump” walked and ran from coast to coast without any particular reason). Since I joined Army at the tender age of 16 ( pre commissioning training at […]
A walk in the rain!
A morning walk in the rain is a unique experience. A fragrance of earthly smell and sound of raindrops makes you go crazy. Armed with umbrella one can really enjoy the proceedings along the way. Rain ponds get filled up, sound of frogs and entire nature looks washed up. Moonsoon streams and nullahs flow leisurely […]
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