“Finding Joy in the Simple Things: A Meditation Practice”

Dear friends, let us seek happiness today and begin living with it once we find it. A sage was once asked, ‘What is your meditation practice?’ He replied, ‘My meditation practice entails wearing clothes with such joy as if there is no greater pleasure in the world, bathing with the same joy, and experiencing profound […]

The Spiritual Essence of Each Morning.

Every new morning marks the dawn of a fresh chapter in the book of our lives. It’s not merely the transition from night to day; it’s a symbolic rebirth, a canvas waiting to be painted with the hues of new situations, challenges, aspirations, and hopes. In the quietude of the early hours, there lies a […]

I am That! “Om Soham”

“ॐ सोऽहम”। यह अर्थ है “मैं वह हूँ”। इसका अर्थ है कि हम ब्रह्मांड या परम वास्तविकता से अपने आप को पहचानते हैं। जब हम इस पर ध्यान करते हैं, तब हमें यह अनुभव होता है कि हम सब एक हैं, हम सब एक अनंत स्रोत से आए हैं और उस अनंत स्रोत का एक […]

Meditation!

Originally posted on pumpkintalks:
There are very many advantages of meditation (unfortunately an ignored process in the bad-mad slam-bam rush-rush journey in this materialistic world) that makes it absolutely worthwhile to be practice meditation in a form that is comfortable and appealing to you. Here is a definitive list of benefits that meditation can provide you with:…

Healing Yourself through Meditation

Healing your Body through Meditation (Gurbani) Any disease is the manifestation of basically two factors, unhealthy eating and impure thoughts. This is aggravated by lack of exercise, worries, and lack of self control over five factors i.e Anger, Sex, Greed, Attachment & Pride. Our body keeps on giving us warnings for a long time, if […]