Self-love is an essential, lifelong endeavor that becomes even more critical as we age. Emphasizing the importance of continuous engagement and vitality in life, self-love encourages embracing each day with enthusiasm, seeking new experiences, forging connections, and facing challenges to maintain a dynamic and fulfilling existence. This approach is comparable to a game of Bridge, […]
Tag: Health
Cool down my Friend!
Anger flares, a fiery spark, Quick to blaze, leaving its mark. But fret not, friend, there’s hope to find, To turn the heat a calmer kind. First, breathe a deep and mindful breath, Feel the air fill chest to health. Count slow, to ten, or twenty’s grace, Each number cooling anger’s pace. Next, step away […]
Two decades of consistent walking.
People walk for various reasons, and some walk without any particular reason—like Tom Hanks in the movie “Forest Gump,” who walked and ran from coast to coast without a clear purpose. Since I joined the Army at the tender age of 16 for pre-commissioning training at NDA, Khadagwasla, India, I have been walking and running […]
Yoga, An ancient Indian science for holistic well being: International Yoga Day, 21 Jun!
Yoga, a gift to mankind from India, is an ancient science that encompasses physical, mental, and spiritual practices. Developed by Indian rishis, munis, and yogis thousands of years ago, yoga has been time-tested and proven to be a pathway to overall well-being. With the initiatives of Indian Prime Minister Mr. Narendra Modi at the United […]
One Day Free Health Insurance……
One Day Health Insurance. Whatever type of health insurance one may have, the most importance additional step to keep oneself in good health is to adopt what I call is “One Day Insurance’. It has no premium to be paid but has to be renewed daily in the morning. I assure you barring accidents which […]
Walk your way to Health!
I have now been walking regularly for the last 20 years.People walk for various reasons and some walk without any reason ( like Tom Hanks in movie “Forest Gump” walked and ran from coast to coast without any particular reason). Since I joined Army at the tender age of 16 ( pre commissioning training at […]
Peace, Prosperity, Health…
Random thought of the Day.“सुनिए दूख पाप का नास”(Sri Guru Granth Sahib, Page2)” Listening to Lord’s name, sins and sufferings are destroyed.”Lord’s name is the panacea for all the ills in this world be it physical or mental. A blissful peace is attained. One achieves good Health and Prosperity. Whatever religious faith one may belong […]
Move on Regardless…
I have been walking since 2003, but it was only in Mar 2018 that I starting recording my walk when my daughter gifted me an Apple Watch. It is only on a very few number of days that I have missed my walk. So in the last four plus years I have achieved 1250 days […]
Twenty Five years of Golf!
I started playing Golf about 25 years ago. I was then about 42 years of age and had recently taken over the command of a Signal Regiment in the Indian Army. For the first 3 months of my Commanding Officer’s (CO) tenure, I was working very hard to understand the functioning of the Regiment and […]
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