Self-love is an essential, lifelong endeavor that becomes even more critical as we age. Emphasizing the importance of continuous engagement and vitality in life, self-love encourages embracing each day with enthusiasm, seeking new experiences, forging connections, and facing challenges to maintain a dynamic and fulfilling existence. This approach is comparable to a game of Bridge, […]
Tag: Exercise
Why I Play Golf Alone.
Game of golf is usually played by four balls (four players in a team). Sometimes even two players can play the game but rarely you would find a single player playing the game. When I was young and in service, I also played the game in a four or two balls. But after my retirement […]
Move on Regardless…
I have been walking since 2003, but it was only in Mar 2018 that I starting recording my walk when my daughter gifted me an Apple Watch. It is only on a very few number of days that I have missed my walk. So in the last four plus years I have achieved 1250 days […]
Apple Watch and I
There is an ancient Indian story which described that a King loved a parrot so much that he could not live without seeing his parrot. It could be said that King’s life was in the parrot. One day the parrot fell sick and soon thereafter died. The king also fell sick and despite medical treatment […]
Twenty Five years of Golf!
I started playing Golf about 25 years ago. I was then about 42 years of age and had recently taken over the command of a Signal Regiment in the Indian Army. For the first 3 months of my Commanding Officer’s (CO) tenure, I was working very hard to understand the functioning of the Regiment and […]
A Morning Walk!
We (me and my wife) are currently at a place called ‘New Rochelle’ in NY, USA where we are staying with our daughter. We go for a walk in the morning and it is such an enjoyment that we get rejuvenated for the rest of the day. I also combine exercise with photography and I […]
Healing Yourself through Meditation
Healing your Body through Meditation (Gurbani) Any disease is the manifestation of basically two factors, unhealthy eating and impure thoughts. This is aggravated by lack of exercise, worries, and lack of self control over five factors i.e Anger, Sex, Greed, Attachment & Pride. Our body keeps on giving us warnings for a long time, if […]
Improve Your Life 