Today I have completed age of 72. This is a significant milestone in my life, and it is a time to reflect on all that I have accomplished. I have lived a long and full life, and have many stories to tell. The life experiences have been mixed ones some sweet and some sour.
The Punjabi saying ਬਹਿਤਰਿਆ ਗਿਆ ਹੈ, बहतरिया गया है. (Bahatriya Gaya Hai) literally means “He has gone crazy.” However, it is more commonly used to describe someone who has lost his mind due to old age. This is a common stereotype about older people, but it is important to remember that it is not always true. The reason is that being 72 is not old today, at best One is young at heart though in advancing years.
There are many challenges that come with aging, but there are also many rewards. As one gets older, one will likely experience changes in physical and mental health. One may also experience changes in one’s relationships and role in society. However, one will also have the opportunity to slow down and enjoy life at a more relaxed pace.
The road ahead may be uncertain, but it is full of possibilities. We have the opportunity to make the most of our golden years by pursuing our passions, spending time with loved ones, and giving back to our community.
Here are some tips for enjoying our 70s and beyond:
• Stay active and healthy. Exercise regularly, eat a healthy diet, and get enough sleep.
• Stay connected with friends and family. Social interaction is important for your mental and emotional health.
• Learn new things. Keep your mind active by learning new skills or taking classes. Learn photography, write blogs or do whatever you like.
• Give back to your community. Volunteer your time or donate to a cause you care about.
• Enjoy the simple things. Take time to appreciate the beauty of nature, spend time with loved ones, and savor the little things in life.
Aging is a natural part of life, and it is something to be celebrated. Let us embrace our golden years and make the most of them!
Guchi.
Improve Your Life 