One Day Health Insurance.
Whatever type of health insurance one may have, the most importance additional step to keep oneself in good health is to adopt what I call is “One Day Insurance’. It has no premium to be paid but has to be renewed daily in the morning. I assure you barring accidents which may happen at any time and to anyone, you would never fall sick. Let me explain myself.
One day insurance involves getting up early in the morning followed by a good bath and prayer. Thereafter indulge in physical exercises as liked by you which could be walking, jogging, aerobics, swimming, cycling, yoga etc for a duration of 30 minutes to one hour. Prayers are a must because it gives you peace of mind and instills confidence in oneself. At the end of prayer and physical exercises keep about 5-10 minutes period for deep introspection and remove all the clutter from your mind. Take deep breaths and concentrate on thoughts of self improvement. Drink plenty of fresh water and you are good to go for the day.
One day insurance regime must be finished before taking your breakfast and going for your daily jobs. Your health insurance is basically to cover you for emergencies and accidents but “One Day Insurance” is for disease free, healthy and peaceful living. One day insurance has to be renewed every day of the year non- stop and there cannot be any break whatsoever.
Remember a healthy body always has healthy mind.
Guchi.
Improve Your Life 