Random thought of the Day.
“ਅੰਮ੍ਰਿਤ ਨਾਮ ਨਿਧਾਨ ਹੈ, ਮਿਲ ਪੀਯੋ ਭਾਈ“
“अमृत नाम निधान है, मिल पियो भाई”
Amrit Nam Nidhan Hai, Mil Piyo Bhai”
” Name of The Lord ( Meditation) is like Nectar which all can consume freely. Meditation has the following effects.
1. It cures the body of all the diseases.
2. Purifies mind and soul.
3. Removes hunger of accumulating excessive wealth ( Greed) , illicit sexual desire and false pride.
4. It is the best intoxicant which makes you happy, cheerful and keeps you in perpetual bliss.
5. A best anger management tool.
Thus Meditation in any form is a Panacea for various ills especially which prevail in the present day Materialistic Society.
Guchi.
There are very many advantages of meditation (unfortunately an ignored process in the bad-mad slam-bam rush-rush journey in this materialistic world) that makes it absolutely worthwhile to be practice meditation in a form that is comfortable and appealing to you. Here is a definitive list of benefits that meditation can provide you with:
Physiological benefits:
- Lowers oxygen consumption
- Decreases respiratory rate.
- Increases blood flow and slows the heart rate.
- Increases exercise tolerance.
- Leads to a deeper level of physical relaxation.
- Good for people with high blood pressure.
- Reduces anxiety attacks by lowering the levels of blood lactate.
- Decreases muscle tension.
- Helps in chronic diseases like allergies, arthritis etc
- Reduces pre-menstrual syndrome symptoms.
- Helps in post-operative healing.
- Enhances the immune system.
- Reduces the activity of viruses and emotional distress.
- Enhances energy, strength and vigor.
- Helps with weight loss.
- Reduction of free radicals, less tissue damage.
- Higher skin resistance.
- Drop in cholesterol levels, lowers…
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